Journal That Sticks Playbook

A 10-minute daily journaling system. Pick the right format (one-line wins, guided prompts, gratitude, free writing, or audio), run the daily one-prompt loop, build the streak with the never-miss-twice rule, then deepen into weekly AI-powered reviews that surface patterns and mood trends. Every section ships as copy-paste prompts your Ally runs with you — if you can copy and paste, you can build a journaling habit that sticks.