Breakup Recovery

This playbook gives your Relationships Ally a complete, evidence-based breakup recovery system: a 30-60 day plan matched to your situation, a daily check-in that tracks your progress without turning into rumination, a guided reminder purge (mute, unfollow, box up), scripts for the hard conversations, and a reconnection plan. Every section is copy-paste ready - your Ally does the structure, you do the healing.